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	<title>siotha.com</title>
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	<link>http://siotha.com/blog</link>
	<description>Mom. Designer. Marketer. Business Woman.</description>
	<lastBuildDate>Mon, 21 Dec 2009 16:02:28 +0000</lastBuildDate>
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		<title>My Birthday in the Yucatan!</title>
		<link>http://siotha.com/blog/2009/12/my-birthday-in-the-yucatan/</link>
		<comments>http://siotha.com/blog/2009/12/my-birthday-in-the-yucatan/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 16:02:28 +0000</pubDate>
		<dc:creator>Siotha</dc:creator>
				<category><![CDATA[birthday yucatan]]></category>
		<category><![CDATA[happy birthday to me]]></category>
		<category><![CDATA[siotha vest]]></category>
		<category><![CDATA[siotha's birthday]]></category>

		<guid isPermaLink="false">http://siotha.com/blog/?p=160</guid>
		<description><![CDATA[Thanks everyone for the well wishes!
I had a great birthday &#8211; one filled with family time, and memories for years to come. We kayaked the ocean, played with the kids, went flamingo hunting, mudding, ate at a fabulous Italian restaurant and it was great!
I&#8217;m overwhelmed by the community we share here. All the expatriates are [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "My Birthday in the Yucatan!", url: "http://siotha.com/blog/2009/12/my-birthday-in-the-yucatan/" });</script>]]></description>
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		<title>Jr. Stared Me Down &#8211; and Big Daddy Iguana came home</title>
		<link>http://siotha.com/blog/2009/12/jr-stared-me-down-and-big-daddy-iguana-came-home/</link>
		<comments>http://siotha.com/blog/2009/12/jr-stared-me-down-and-big-daddy-iguana-came-home/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 21:58:56 +0000</pubDate>
		<dc:creator>Siotha</dc:creator>
				<category><![CDATA[baby iguana]]></category>
		<category><![CDATA[beach iguana]]></category>
		<category><![CDATA[big iguana]]></category>
		<category><![CDATA[chelem yucatan]]></category>
		<category><![CDATA[expat community mexico]]></category>
		<category><![CDATA[family iguana]]></category>
		<category><![CDATA[iguana]]></category>
		<category><![CDATA[iguana adventures]]></category>
		<category><![CDATA[jr iguana]]></category>
		<category><![CDATA[little iguanas]]></category>
		<category><![CDATA[petstore iguana]]></category>
		<category><![CDATA[stared down iguana]]></category>
		<category><![CDATA[yucatan iguana]]></category>

		<guid isPermaLink="false">http://siotha.com/blog/?p=153</guid>
		<description><![CDATA[News Alert! Big Daddy Iguana is on the prowl! He&#8217;s marking his territory and stomping home after I mistakeningly got in trouble by his little kahuna &#8211; JR.
As criptic as it sounds, I&#8217;m writing about the iguana family that lives by Jeremy&#8217;s Casita (little house next to ours). There&#8217;s a family of at least 6 [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Jr. Stared Me Down &#8211; and Big Daddy Iguana came home", url: "http://siotha.com/blog/2009/12/jr-stared-me-down-and-big-daddy-iguana-came-home/" });</script>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Four websites for Yucatan Expatriates and English speaking Mexican living</title>
		<link>http://siotha.com/blog/2009/12/fou-websites-for-yucatan-expatriates-and-english-speaking-mexican-living/</link>
		<comments>http://siotha.com/blog/2009/12/fou-websites-for-yucatan-expatriates-and-english-speaking-mexican-living/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 10:28:29 +0000</pubDate>
		<dc:creator>Siotha</dc:creator>
				<category><![CDATA[expatriate help]]></category>
		<category><![CDATA[living in mexico]]></category>
		<category><![CDATA[living mexico beach]]></category>
		<category><![CDATA[moving to mexico]]></category>
		<category><![CDATA[online expatriate sites]]></category>
		<category><![CDATA[yolisto]]></category>
		<category><![CDATA[yucatan living]]></category>

		<guid isPermaLink="false">http://siotha.com/blog/?p=148</guid>
		<description><![CDATA[Getting to Mexico is a breeze, moving to mexico is a challange, living in mexico &#8211; that&#8217;s a whole new adventure. One of which I couldn&#8217;t have done without the help of a couple of websites:
YoListo.com a great website for those who are living the life in the city of Merida or the Beachtowns near [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Four websites for Yucatan Expatriates and English speaking Mexican living", url: "http://siotha.com/blog/2009/12/fou-websites-for-yucatan-expatriates-and-english-speaking-mexican-living/" });</script>]]></description>
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		<title>Kayaking in the Yucatan Beach</title>
		<link>http://siotha.com/blog/2009/12/kayaking-in-the-yucatan-beach/</link>
		<comments>http://siotha.com/blog/2009/12/kayaking-in-the-yucatan-beach/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 10:28:11 +0000</pubDate>
		<dc:creator>Siotha</dc:creator>
				<category><![CDATA[beach bum kayak]]></category>
		<category><![CDATA[kayak beach]]></category>
		<category><![CDATA[kayak morning]]></category>
		<category><![CDATA[kayaking progreso]]></category>
		<category><![CDATA[morning waves]]></category>
		<category><![CDATA[progreso beach]]></category>
		<category><![CDATA[yucatan kayak]]></category>

		<guid isPermaLink="false">http://siotha.com/blog/?p=146</guid>
		<description><![CDATA[Each morning I wake up to a new day. One filled with family, food, and now Kayaking. The beach here is very calm in the morning until about 2-3pm. So we have plenty of time to take out our double kayak and work our arm muscles until tired, or in my case, spend about 30 [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Kayaking in the Yucatan Beach", url: "http://siotha.com/blog/2009/12/kayaking-in-the-yucatan-beach/" });</script>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Chelem, the expat, retiree place to be!</title>
		<link>http://siotha.com/blog/2009/12/chelem-the-expat-retiree-place-to-be/</link>
		<comments>http://siotha.com/blog/2009/12/chelem-the-expat-retiree-place-to-be/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 12:29:15 +0000</pubDate>
		<dc:creator>Siotha</dc:creator>
				<category><![CDATA[chelem]]></category>
		<category><![CDATA[chelem yucatan]]></category>
		<category><![CDATA[expat community]]></category>
		<category><![CDATA[expat community mexico]]></category>
		<category><![CDATA[fishing village]]></category>
		<category><![CDATA[mayan fishing village]]></category>
		<category><![CDATA[retiree community]]></category>
		<category><![CDATA[retiree travel]]></category>
		<category><![CDATA[yucatan]]></category>

		<guid isPermaLink="false">http://siotha.com/blog/?p=143</guid>
		<description><![CDATA[In Chelem, we are one of the few families under the age of 40, that are expats. We are one of 2 families that have young children with them. So, I can&#8217;t wait till tonight&#8217;s get together at the Bull Pen. We will enjoy italiano thursday with the other english speaking folks in the area. [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Chelem, the expat, retiree place to be!", url: "http://siotha.com/blog/2009/12/chelem-the-expat-retiree-place-to-be/" });</script>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Thanksgiving At the Beach in Mexico</title>
		<link>http://siotha.com/blog/2009/11/thanksgiving-at-the-beach-in-mexico/</link>
		<comments>http://siotha.com/blog/2009/11/thanksgiving-at-the-beach-in-mexico/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 15:33:04 +0000</pubDate>
		<dc:creator>Siotha</dc:creator>
				<category><![CDATA[2009 vest family thanksgiving]]></category>
		<category><![CDATA[Beach thanksgiving]]></category>
		<category><![CDATA[feista thanksgiving]]></category>
		<category><![CDATA[pocito pavo]]></category>
		<category><![CDATA[thanksgiving mexico]]></category>

		<guid isPermaLink="false">http://siotha.com/blog/?p=140</guid>
		<description><![CDATA[This year we were blessed to have a wonderful thankgiving at the beach. My mom and I started the festivities with a hunt for turkeys, which at one grocery store the meat guy brought us a turkey sliced completely in half frozen turkey (one leg, one wing, sliced down the spine)&#8230; after that we found [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Thanksgiving At the Beach in Mexico", url: "http://siotha.com/blog/2009/11/thanksgiving-at-the-beach-in-mexico/" });</script>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>moving to the beach brought criticism</title>
		<link>http://siotha.com/blog/2009/11/moving-to-the-beach-brought-criticism/</link>
		<comments>http://siotha.com/blog/2009/11/moving-to-the-beach-brought-criticism/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 16:14:08 +0000</pubDate>
		<dc:creator>Siotha</dc:creator>
				<category><![CDATA[Black and White]]></category>
		<category><![CDATA[Karma]]></category>
		<category><![CDATA[buy me a beer]]></category>
		<category><![CDATA[celebration]]></category>
		<category><![CDATA[finding me]]></category>
		<category><![CDATA[how to be succcessful artist]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[mac geek]]></category>
		<category><![CDATA[opinions]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[responsibility]]></category>
		<category><![CDATA[siotha vest]]></category>
		<category><![CDATA[slackers]]></category>
		<category><![CDATA[thought of the day]]></category>
		<category><![CDATA[time for yourself]]></category>
		<category><![CDATA[time to kill]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[change brings good]]></category>
		<category><![CDATA[change brings negative]]></category>
		<category><![CDATA[changing does good]]></category>
		<category><![CDATA[criticism]]></category>
		<category><![CDATA[healous people]]></category>
		<category><![CDATA[life 101]]></category>
		<category><![CDATA[life 102]]></category>
		<category><![CDATA[more success]]></category>
		<category><![CDATA[moving to a beach house]]></category>
		<category><![CDATA[moving to mexico]]></category>
		<category><![CDATA[moving to the beach]]></category>
		<category><![CDATA[negative forces]]></category>
		<category><![CDATA[singing at beach]]></category>
		<category><![CDATA[take the heat]]></category>
		<category><![CDATA[Tim Ferriss]]></category>
		<category><![CDATA[winds blowing at beach]]></category>

		<guid isPermaLink="false">http://siotha.com/blog/?p=137</guid>
		<description><![CDATA[Doing anything remotely interesting will bring criticism. Attempting to do anything large-scale and interesting will bring armies of detractors and saboteurs. This is fine – if you are willing to take the heat.
I stole that qoute from Tim Ferriss he has an awesome blog about the art of pissing people off. I really took it [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "moving to the beach brought criticism", url: "http://siotha.com/blog/2009/11/moving-to-the-beach-brought-criticism/" });</script>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Life living at the beach with the baby&#8230;.and the 5 year old</title>
		<link>http://siotha.com/blog/2009/11/living-at-the-beach-with-the-baby/</link>
		<comments>http://siotha.com/blog/2009/11/living-at-the-beach-with-the-baby/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 16:41:56 +0000</pubDate>
		<dc:creator>Siotha</dc:creator>
				<category><![CDATA[siotha vest]]></category>
		<category><![CDATA[baby duties]]></category>
		<category><![CDATA[beach baby]]></category>
		<category><![CDATA[beach baby formula]]></category>
		<category><![CDATA[beach life baby]]></category>
		<category><![CDATA[beach living baby]]></category>
		<category><![CDATA[infant beach]]></category>
		<category><![CDATA[mom at beach]]></category>
		<category><![CDATA[permenantly at beach]]></category>

		<guid isPermaLink="false">http://siotha.com/blog/?p=134</guid>
		<description><![CDATA[It&#8217;s a beautful day today. I&#8217;ve watched the storm roll over with a light sprinkle, the fog roll by, and yet&#8230; now it&#8217;s as if it never happened. That&#8217;s what life&#8217;s like at 10am, when you&#8217;ve been up since 5 am with the baby. We&#8217;re blessed to have 2 kids, a 5yr old who sleeps [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Life living at the beach with the baby&#8230;.and the 5 year old", url: "http://siotha.com/blog/2009/11/living-at-the-beach-with-the-baby/" });</script>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>It&#8217;s a beautiful Beach Day for Beer Eggs</title>
		<link>http://siotha.com/blog/2009/11/beer-eggs/</link>
		<comments>http://siotha.com/blog/2009/11/beer-eggs/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 07:32:58 +0000</pubDate>
		<dc:creator>Siotha</dc:creator>
				<category><![CDATA[siotha vest]]></category>
		<category><![CDATA[beer eggs]]></category>
		<category><![CDATA[cheesey beer eggs]]></category>
		<category><![CDATA[huevos cervesa]]></category>
		<category><![CDATA[salsa beer eggs]]></category>
		<category><![CDATA[salsa eggs]]></category>

		<guid isPermaLink="false">http://siotha.com/blog/?p=129</guid>
		<description><![CDATA[What a beautiful beach day. The sun is shining, the girls are up and playing, Jeremy is working&#8230; I&#8217;m taking a few minutes to update the blog and get breakfast ready. Today I&#8217;m trying Munchego Cheese, with Beer Eggs&#8230; A touch of salsa on top, and we&#8217;ll see how it goes. This week I&#8217;m going [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "It&#8217;s a beautiful Beach Day for Beer Eggs", url: "http://siotha.com/blog/2009/11/beer-eggs/" });</script>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>having a baby 7  years after gastric bypass &#8212; update</title>
		<link>http://siotha.com/blog/2009/11/having-a-baby-7-years-after-gastric-bypass-notes/</link>
		<comments>http://siotha.com/blog/2009/11/having-a-baby-7-years-after-gastric-bypass-notes/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 12:56:50 +0000</pubDate>
		<dc:creator>Siotha</dc:creator>
				<category><![CDATA[siotha vest]]></category>
		<category><![CDATA[children after gastric bypass]]></category>
		<category><![CDATA[gastric by pass children]]></category>
		<category><![CDATA[gastric bypass baby]]></category>
		<category><![CDATA[gastric bypass surgery]]></category>
		<category><![CDATA[having a baby after gastric bypas]]></category>

		<guid isPermaLink="false">http://siotha.com/blog/?p=127</guid>
		<description><![CDATA[well its been 7yrs after my gastric bypass, ive had two healthy kids and one miscarriage. Most recently I had baby Bella. Shes awesome. I gained 50lbs with her. Which is very upsetting after 6 yrs of being nearoy thin. Im here at the beach and hope to work off this weight by eatin healthy, [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "having a baby 7  years after gastric bypass &#8212; update", url: "http://siotha.com/blog/2009/11/having-a-baby-7-years-after-gastric-bypass-notes/" });</script>]]></description>
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